Zen is an awakening to the dynamic reality of the present moment. In Zen practice, we meditate to bring calm and attentive focus on “right here, right now.” Through meditation practice, we grow increasingly able to live our lives in the present moment throughout the day.
Zen is neither a religion nor a philosophy, though it encompasses elements of both. It is a practice of meditation and action designed to free us to live compassionate, healthy and energized lives.
The word “Zen” simply means meditation. The Way of Zen is the Way of Meditation. The practice of meditation can bring many benefits: greater attention and awareness, the settling down of our emotional life, a growing sense of goodwill and kindness, and a desire to be of help in this world. The latest brain-imaging technology is showing what meditators have sensed for millennia—that the brain circuitry associated with relationships, compassion, attentiveness, peace and joy is all amplified in long-term meditators.